The Trager Approach Is A Holistic Method Of Body Mind Integration That Creates Greater Present Moment Awareness This Practice Cultivates A Sense Of Lightness, Joy, Good Health, And Enduring Peace In Trager For Self Healing, Audrey Mairi, An Experienced Holistic Healer, Shares Her Wealth Of Knowledge Of This Approach In The First Half Of The Book, Mairi Details Her Personal Journey Of Healing Via Trager, Giving The Reader The Necessary Background For A Full Understanding Of What It Offers Her Take On Enlightenment Is Not A Philosophical Puzzle To Solve Or A Spiritual Epiphany, But An Everyday Experience Grounded In Ordinary Physical Movements The Second Half Of The Book Provides And Explains Six Essential Mentastics, Mental Gymnastics Designed For All Ages And Fitness Levels, These Exercises Spur Consciousness Of The Now And Imprint The Body With How That Feels.
Is a well-known author, some of his books are a fascination for readers like in the
- 256 pages
- Trager for Self-Healing
- Audrey Mairi
- 12 June 2018 Audrey Mairi