The 5:2 Diet Book



❰Reading❯ ➻ The 5:2 Diet Book Author Kate Harrison – E17streets4all.co.uk The Diet will transform your body, your mind and your health It s the revolutionary part time weight loss diet with lifelong health and anti ageing results This is the simplest, most flexible and mo The Diet will transform your body, your mind and your health It s the revolutionary part The 5:2 Kindle - time weight loss diet with lifelong health and anti ageing results This is the simplest, most flexible and most health enhancing weight loss programme you ll ever follow and with this book to guide you, you can start today You ll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer s andIntermittent fasting is revolutionising the weight loss world Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itselfAnd The Diet Book packed with tips, science, recipes, inspiration and case studies from over thirty dieters will help you join the revolution to lose weight, boost your brain and transform your bodyAnd it ll even save you money, with no specialist diet foods or supplements required No wonder it s as popular with men as it is with women and with first time dieters as with weight loss veteransJournalist and former yo yo dieter Kate Harrison has finally won the battle with her weight now she shares the secrets that are helping thousands of men and women transform their bodies The Diet Book is your comprehensive guide to the wonderful world of intermittent fasting.The 5:2 Diet Book

Kate was born in Wigan, and lived inthan a dozen places when she was growing up, The 5:2 Kindle - including England, Scotland, and the Netherlands She trained as a print journalist and then worked for the BBC as a reporter and Education Correspondent, before switching to behind the scenes producing on programmes including Newsround and Panorama Her final proper job involved coming up with TV programme ideas for the BBC whilst sitting on beanbags She is a dab hand at writing on white boards.

The 5:2 Diet Book eBook × The 5:2  Kindle -
    The 5:2 Diet Book eBook × The 5:2 Kindle - you, you can start today You ll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer s andIntermittent fasting is revolutionising the weight loss world Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itselfAnd The Diet Book packed with tips, science, recipes, inspiration and case studies from over thirty dieters will help you join the revolution to lose weight, boost your brain and transform your bodyAnd it ll even save you money, with no specialist diet foods or supplements required No wonder it s as popular with men as it is with women and with first time dieters as with weight loss veteransJournalist and former yo yo dieter Kate Harrison has finally won the battle with her weight now she shares the secrets that are helping thousands of men and women transform their bodies The Diet Book is your comprehensive guide to the wonderful world of intermittent fasting."/>
  • Kindle Edition
  • The 5:2 Diet Book
  • Kate Harrison
  • English
  • 19 January 2019

10 thoughts on “The 5:2 Diet Book

  1. says:

    I ve been on this eating plan for a month I ve lost weight but,importantly, my relationship to food has dramatically changed for the first time in my adult life except when I was pregnant The guilt that comes from eating, especially indulging, is gone Why Because 2 days a week I invest in eating 500 calories This allows my body to heal and decrease inflammation while, mentally, I learn not to panic when I feel a hunger pang Some fast days are easier than others But even at the t I ve been on this eating plan for a month I ve lost weight but,importantly, my relationship to food has dramatically changed for the first time in my adult life except when I was pregnant The guilt that comes from eating, especially indulging, is gone Why Because 2 days a week I invest in eating 500 calories This allows my body to heal and decrease inflammation while, mentally, I learn not to panic when I feel a hunger pang Some fast days are easier than others But even at the toughest moments, I think to myself Tomorrow I can enjoy food

  2. says:

    This is the diet that makes the most sense to me I did something like this at one point, having one very low calorie day and one all out day and then the rest of the days pretty reasonable in order to maintain weight I m a binger at heart, so a restrictive diet for months on end will NEVER work for me Having a couple of fast days a week is so flexible, because you can work around social events and well, just life I m glad there is science to back it up, but I d do it anyway.

  3. says:

    Rich with recipes and tipsI believe this to be a fantastic resource for anyone looking for tips and recipe ideas.Probably not great for a first introduction as it goes quite in depth Firstly research online to see if this is the diet for you then pick up with book for extra tips from people who have practiced this diet a few times.

  4. says:

    Bought this on a whim because it sounded intriguing, and read it in one sitting I haven t seen the Horizon programme that prompted Kate Harrison to write this book, but she s done a good job of selling this diet to me, so much so hat I m going to try it for a month and see how it goes I ve spent most of my adult life dieting, and normally lose half a stone and gain ten pounds This time I have managed to lose 16lbs so far it was 18 but I gained a bit over Xmas but I feel like I m a bit stuc Bought this on a whim because it sounded intriguing, and read it in one sitting I haven t seen the Horizon programme that prompted Kate Harrison to write this book, but she s done a good job of selling this diet to me, so much so hat I m going to try it for a month and see how it goes I ve spent most of my adult life dieting, and normally lose half a stone and gain ten pounds This time I have managed to lose 16lbs so far it was 18 but I gained a bit over Xmas but I feel like I m a bit stuck now, so I m hoping the feast and famine idea behind the 5 2 diet will kick start the weight loss again I m especially intrigued by the added health benefits of this way of eating There is a history of Alzheimer s in my family so if I can do anything to avoid that, that s got to be good plus eating to reduce the risk of cancer, heart disease and diabetes has got to be a good thing too It appeals to me because its not actually a famine diet you eat around 500 cals twice a week and then eat what you want the rest of the time Currently I ve been eating 1400 five days a week and 1700 twice a week Wednesday pub night and Saturday and that feels quite comfortable for me and while I m often under the limit, I do end up beating myself up when I go over So I m going to have tues and thurs as my fast days and then just be sensible but not restrictive the rest of the week and we ll see This book isn t the best written book I ve ever read spotted a fair few typos, grrrr but it has the right balance of scientific evidence and humour to make it easy to read, and enough user testimonials and experiences to make it sound convincing UPDATE Well I tried the 5 2 diet for two weeks and while I found it a really easy way to eat the fast days were not a problem and I don t think I completely overdid it on the feasts after a fortnight I had actually put on four pounds At that stage I panicked and gave up I might try it again and try to stick at it for a month, but I m not so sure about it all now

  5. says:

    3 stars for writing style, but I d give itfor the concept theory I hate to fall prey to diet fads and the author kind of makes this sound faddish, I guess Besides this book I ve doneresearch on Intermittent Fasting IF and I m liking the ideas behind it, and will give it a try The book gives good tips for fast days, as well as a nice chart with foods nutrient information, and some recipe ideas for fast days Helpful for sure.

  6. says:

    Quick, easy read that provides a good overview of this diet lifestyle, really A good introduction, but I found it also very helpful to watch the Eat, Fast and Live Longer documentary This book also connected me to the Facebook group of the same name set up by the author which has been hugely supportive and helpful as I begin this way of eating.

  7. says:

    I was interested in this diet and after reading Harrison s book, I aminterested in adopting some of her ideas and strategies I found her writing to be honest and encouraging I liked her approach It would be great ifpeople adopted a mindful approach to their diets I plan to check out her website www.the5 2dietbook.com I was interested in this diet and after reading Harrison s book, I aminterested in adopting some of her ideas and strategies I found her writing to be honest and encouraging I liked her approach It would be great ifpeople adopted a mindful approach to their diets I plan to check out her website www.the5 2dietbook.com

  8. says:

    OK but not as good as the book by Dr Moseley and Mimi Spencer The Fast Diet I thought that it was purely for a UK audience who know how big a bag of salad is Where I live we have different sizes of bags of salads This applies to many other products she mentions.

  9. says:

    Review This is an unusual review for me as I ve never read a diet book before but I m committed to supporting the authors that I enjoy reading, and having heard Kate Harrison talk about this book late last year, I thought I d give it a go I haven t enough of the diet to review that as yet but I will post an update on the blog when I can give that a proper review soon It s a bit scary admitting that you re on a diet but in the interest of reviewing the book, it had to be done First of all, Review This is an unusual review for me as I ve never read a diet book before but I m committed to supporting the authors that I enjoy reading, and having heard Kate Harrison talk about this book late last year, I thought I d give it a go I haven t enough of the diet to review that as yet but I will post an update on the blog when I can give that a proper review soon It s a bit scary admitting that you re on a diet but in the interest of reviewing the book, it had to be done First of all, I found this book incredibly easy reading I really enjoyed the structure There is a mix of Kate s personal experiences in the form of hints and tips from her as well as her own diary entries from her journey on this eating plan There are also personal experiences from others who have tried this system and I found this really useful because there was a decent mix of ages and genders included There are obviously facts and figures on how and why the diet works but these are laid out really clearly so that, even if you are new to dieting, they are easy to follow The final section of the book has some ideas on what to eat on fast days and lays out some recipes, some calorie lists and some ideas for structuring your day As I write this I m actually on a fast day so I may be referring back to those in a moment or two.I really like Kate Harrison as a writer and so obviously the bit I enjoyed the most was the personal experiences from here, the diaries and her little hints and tips I also like the fact that the book is laid out so clearly, it makes it easy to flip to the section you want to look at, I ve already found myself jumping back to a couple of bits for a spot of re reading Kate has also written a 5 2 recipe book and I m definitely considering getting this but I want to establish how the eating plan works first Like I say this was a quick read and so even if you re considering changing the way you eat and not sure if this is the plan for you, I d recommend giving this a read

  10. says:

    Being a reasonably fit, young female, I was interested in the long term health benefits of fasting Book is very informative and very easy to read Having previously read Dr Mosley s The Fast Diet Lose Weight, Stay Healthy, Live Longer The most interesting and useful aspect of that book is Mosley s explanation of the science behind the diet which covers the research he did for the Horizon programme in the summer which kicked off the craze Fasting, he says, is a natural state for humans and r Being a reasonably fit, young female, I was interested in the long term health benefits of fasting Book is very informative and very easy to read Having previously read Dr Mosley s The Fast Diet Lose Weight, Stay Healthy, Live Longer The most interesting and useful aspect of that book is Mosley s explanation of the science behind the diet which covers the research he did for the Horizon programme in the summer which kicked off the craze Fasting, he says, is a natural state for humans and restricting your calories regularly can not only help you lose weight but help to prevent diseases such as diabetes, alzheimers and cancer.Both books I would highly recommend Kate writes with humour motivation

Leave a Reply

Your email address will not be published. Required fields are marked *