Join The Hundreds Of Thousands Of People Who Are Now Running Without Injury Or Pain Using The ChiRunning Method This New Edition Is Fully Updated With Fresh Insights And Innovative Training Techniques From One Of The Sport S Leading Voices Danny Dreyer Teaches Us How To Heal And Prevent Injuries And Also To Run Faster, Farther, And With Much Less Effort At Any Age Or Ability.With Than 150,000 Copies In Print, This Groundbreaking Program Makes Running Safe And Fun For Beginning And Seasoned Runners, While Also Giving Competitive Runners The Edge They Seek ChiRunning Employs The Deep Power Reserves In The Core Muscles, An Approach Found In Disciplines Such As Yoga, Pilates, And In This Case T Ai Chi Make Knee Pain And Shin Splints A Thing Of The Past Experience The Natural Efficiency Of The Midfoot Strike Dramatically Reduce Your Potential For Injury Transform Your Running With Our New 10 Step Training ProgramChiRunning Provides Powerful Insight And Transforms Running From A High Injury Sport To A Body Friendly Fitness Phenomenon Join The Revolution
Is a well-known author, some of his books are a fascination for readers like in the ChiRunning book, this is one of the most wanted Danny Dreyer author readers around the world.
- 236 pages
- Danny Dreyer
- 02 July 2019 Danny Dreyer